Hi, I’m Carolina
I want you to know that you can feel deeply confident and free to choose how you want to experience life, you just need a pathway.
I SEE YOU, FEELING OVERWHELMED, EMOTIONALLY EXHAUSTED, AND UNSURE HOW TO FIND YOUR WAY BACK TO YOURSELF.
I see you doubting your path, second guessing yourself, and feeling stuck in the same cycle of insecurity and self doubt. No matter what you do, it never feels good enough!
I see you buried under the constant demands of life, rushed, overcommitted, with no space left for your own healing or growth.
I see you feeling guilt or shame for emotions you believe you shouldn’t feel, only to feel even more guilt for feeling that way.
I see you feeling unsettled, losing grip on the things that you once thought were certain and lasting.
AND YET, THROUGH IT ALL, THERE IS A FAINT WHISPER DEEP INSIDE YOU THAT KNOWS THERE MUST BE A WAY TO FEEL AT PEACE.
You can find your way back to feeling calm, empowered, and energised. You just don’t know how - yet.
“Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey”.
- s. mcnutt
I have been there too.
Five years ago, I felt overwhelmed and emotionally exhausted. But through mindfulness and meditation, I discovered a beautiful, life-changing path to lasting inner peace, freedom, and purpose.
I believe you already have everything you need within you. You may just need the space, support, and tools to uncover it.
I use mindfulness and meditation to help individuals who feel overwhelmed, emotionally depleted, and stuck rediscover clarity, confidence and self worth, so they can feel empowered, energised, and free to make choices aligned with their true selves.
My signature Renew & Rise program, workshops, and group sessions create a space where you can reconnect with yourself, access the wisdom within and rise stronger.
My own journey led me here, and that’s why I’m so passionate about helping others find their way back to their incredible inner power and peace.
I offer you my genuine, loving, and nurturing guidance to help you access the strength, clarity, and power already within you, so you feel energised, free and empowered to make choices that align with the life you know, deep inside, you are meant to live.
YOU CAN EXPERIENCE INCREDIBLE FREEDOM AND INNER PEACE.
YOU CAN LEARN TO FALL IN LOVE WITH YOURSELF
Here is my story.
LIFE MOVES ON WITH OR WITHOUT US. NOTHING IS PERMANENT, EVERYTHING CHANGES.
WE ARE GIVEN THIS TINY, PRECIOUS MOMENT TO EXPERIENCE LIFE FULLY. YOU WON’T BE HERE FOREVER. YOU HAVE NOTHING TO LOSE, AND EVERYTHING TO GAIN.
My turning point came during a season of deep personal pain. My marriage broke down, my mum became seriously ill and passed, and I lost my job, all within a short period.
I felt completely untethered, as though I had lost my sense of self and everything that I thought real and secure, suddenly wasn’t anymore.
I was left wondering: Who am I? What is this all about really, when everything I thought was certain no longer exists?
But in that darkness, MINDFULNESS AND MEDITATION BECAME MY LIFELINE. These practices - and the wisdom they reveal - helped me hold space for it all: the mess, the pain, the mystery, the uncertainty. They taught me how to find calm, even in the storm.
I immersed myself in retreats, spending long periods reflecting, reading, and studying. I cultivated mindfulness and meditation as a daily practice, and over time, it transformed not only how I experience life but how I related to myself - with greater compassion, clarity, and trust.
This profound transformation led me to pursue formal training, and I became a certified Mindfulness and Meditation Teacher through the Australian Centre for Mindfulness and Meditation (ACMM), so that I could share with others the wisdom I discovered for myself.
Witnessing the “aha” moments and shifts in those I guided lit something within me. Seeing how deeply this work was touching lives filled me with a profound sense of purpose. It became clear: this was the work I meant to do.
So, after 20 years in the corporate world, I made the courageous decision to step away to fully dedicate myself to helping others find their path to healing, clarity, and self-empowerment.
THIS IS YOUR TURNING POINT.
YOU CAN FEEL ENERGISED AND INSPIRED TO EXPERIENCE LIFE FROM A PLACE OF INNER PEACE AND WISDOM
“I WILL NEVER APOLOGIZE FOR THINKING DIFFERENTLY, FEELING DEEPLY AND LOVING UNCONDITIONALLY”
- Rachel Wolchin
Some quirky facts about me.
I have a passion for whales and practically wear my binoculars during whale season, always on the lookout for them.
I have a couple of Biscoff biscuits with my coffee EVERY MORNING. Non negotiable! Even when I travel overseas, I pack my own stash.
I am borderline obsessed with butcherbirds; I truly believe my mum communicates to me through one that lives nearby.
I am a hugger; I believe so much comfort and love can be shared through a heartfelt hug.
The year I lost my mum and my job, I also had a melanoma removed from my back. To this day, I swear the lab made a mistake in its diagnosis.
I am at the exact point in my life where I’ve spent half of it in Venezuela and half in Australia.
Single mum of two gorgeous, kind and honest boys (no bias here!)
Professional Bio
Carolina Gonzalez is a certified mindfulness and meditation teacher and the creator of Renew & Rise: Your 90 Day Pathway to Rediscover Clarity, Confidence, and Self-Worth. Through workshops, and her personal signature program, she supports people who feel emotionally depleted and stuck to reconnect with their inner strength using mindfulness and meditation practices.
Carolina is passionate about guiding people to rise above self-doubt, cultivate self-worth, and make aligned life choices. Her compassionate approach blends mindfulness teachings with personal growth tools, helping participants create lasting shifts in their mindset and well-being.
She resides in Sydney, Australia, where she continues to inspire transformation through community events, speaking engagements, and her mindfulness offerings.
