About your host, Carolina Gonzalez

I’m a certified Mindfulness and Meditation Teacher dedicated to empowering individuals to rise above self-doubt, find clarity, and live authentically. After experiencing my own transformation through mindfulness, I’m here to guide you on your journey back to yourself, calm, confident, and free.

Renew & Rise: Your 90-Day Pathway to Rediscover Clarity, Confidence, and Self-Worth

Guiding you to break free from overwhelm and reconnect with your empowered, authentic self.

You’re Here Because…

You’ve been showing up for everyone else! Constantly giving, supporting, and holding it all together.

You’ve spent years pouring your energy into your career, your family, your relationships, doing your best, but somehow along the way, you lost sight of you.

And now, deep inside, you feel:

  • Exhausted and emotionally drained, like you’re running on empty

  • Like you’ve lived for everyone else, saying yes to everyone’s needs while neglecting your own

  • Disconnected from who you are, you can’t even remember what truly lights you up anymore

  • Stuck in self-doubt and second guessing, questioning every decision you make.

  • Unsure how to move forward, yet craving clarity and inner peace!

And you’re ready for something to shift.

Let Me Guess...

  • You’ve tried pushing through, telling yourself you’re fine, this is life, but the exhaustion at the end of the day lingers.

  • You keep hearing that quiet voice whispering, “it’s time to prioritise yourself”, but you’re not sure where to start. 

  • You long for calm, clarity, and confidence in your everyday life, yet feel stuck in the same patterns.  

  • You’ve given so much, working, caring for your family, managing the endless to-do list, but now everything feels different.

  • If so, you are not alone. I’ve been there too.

  • Wake up with a clear mind and a sense of direction, feeling inspired and trusting yourself fully.

  • Be fully present with the people you love, sharing meaningful moments without the constant mental checklist running in the background.

Imagine If You Could...

  • Move through your day feeling unrushed, no longer driven by stress, but guided by clarity and calm.

  • Reconnect with your passions and desires, remembering what lights you up and makes you feel alive.

  • Set boundaries with love and confidence, honouring your energy without guilt.

This is possible.

And it starts with giving yourself permission to pause, breathe, and rediscover the clarity, strength, and peace that already live within you.

Join Renew & Rise: An intimate transformational 90-day pathway designed to guide you from emotional overwhelm to deep clarity, confidence, and self-trust using mindfulness and meditation.

“The Renew and Rise Program has helped me to focus, remain present, pause and be more reflective without any judgement. I found this program at just the right time, where life had been stressful and sad, following a bereavement and challenging work environment.

This program has been instrumental in giving myself time to just be. I feel calmer, more intuitive, less stressed and more present in my life. My focus has shifted to what is important. I am new to mindfulness and meditation, and I am enjoying Carolina’s teachings and guidance so much.

Carolina is such a superb teacher and guide, practicing in a safe, calm and gentle way, that is filled with honest care and compassion. Each session is such a joy to attend with meditation, new learnings and a weekly focus.

Carolina has a beautiful approach to sharing her knowledge to help enrich and enhance our lives – without doubt I recommend her, whether you are new to this area of self-care and discovery, or well established in your own mindfulness and meditation.”

R. Zielinski

This program is for you if…

  • You feel stuck in self-doubt , constantly questioning yourself, wondering if you’re doing enough or making the right choices.

  • You’re ready to create space for personal growth, but the noise of daily life feels overwhelming, and you’re not sure where to begin.

  • You’ve been giving to everyone else for so long that you’ve lost touch with what you need and want.

  • You want to feel calm and centred, navigating life’s ups and down without the constant mental chatter and overwhelm.

If you are…

  • Ready to explore proven mindfulness and meditation practices and concepts that cultivate lasting emotional clarity, confidence, and self-trust.

  • Ready to feel deeply connected to yourself, understanding your values and what truly matters so you can make empowered life choices.

  • Ready to release self-doubt and embrace your personal growth without the guilt of putting yourself first.

  • Ready to break free from old patterns that keep you feeling stuck, emotionally depleted, and disconnected.

  • Ready to create a life of balance and intention, where you feel grounded, present, and emotionally strong, no matter life’s challenges.

  • Ready to receive the tools, support, and guidance to help you rise into the calm, confident, and empowered version of yourself.

If this feels like you, then I invite you to join me in this 90-day transformational PATHWAY

RENEW & RISE is a powerful 90-day mindfulness and personal growth program designed to guide you from emotional overwhelm to lasting clarity, confidence, and self-worth.

This program combines mindfulness practices, self-reflection tools, and guided meditations to help you break free from emotional patterns, quiet the inner critic, and finally feel grounded and empowered in your daily life.

I will share with you practices and teachings that will help you navigate your thoughts, feelings and emotions in a way that empowers you.

I will make it really easy and accessible for you, breaking everything down into simple concepts and practices so that you feel inspired to follow your path to inner peace and clarity.

I have created this pathway so that it is all layout in a simple way, so you don’t feel overwhelmed or stressed.

I will be with you supporting you everyday, nurturing you, and guiding you through your journey.

Here’s what we’ll go through these 90 days

1: Accessing  Calmness

2: Mastering Stress

3: Gaining Clarity and Freedom of Choice

4: Cultivating Self-Compassion

5: Building Meaningful (and Mindful) Relationships

6: Living with Purpose

What’s Included in Renew & Rise 90-Day Pathway:

✓ 6 Intimate One-On-One sessions with me.

✓ 6 Check-In Calls for deeper support and connection

✓ Unlimited Email and Text Support between sessions

✓ My Curated Mindfulness Toolkit with links to guided meditations, podcast episodes, prompts for reflection, and insightful articles.

✓ Daily and personalised inspirational quotes (clients find this valuable)

✓ My Genuine Dedication and Ongoing Guidance in a private, safe, and nurturing space.

✓ Lifelong Teachings and Learnings to help you reconnect with your inner wisdom.

This Is Your Moment. Join Renew & Rise Today.

You don’t have to stay stuck in cycles of self-doubt or overwhelm.
You have everything you need to feel grounded, confident, and at peace, let me help you uncover it.